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What people often do when they are determined to eat healthier: 1. Spend five hours to prepare a meal that sounds terrible using a “healthy” recipe from some magazine. 2. Invest hundreds or thousands of dollars in a “healthy” pre-packaged meal plan. 3. Accidentally starve themselves by eating only fruit, salad and the occasional nibble of…Continue Reading →
Squatters have rights. And wrongs. By rights, I mean proper body mechanics. And by squatter, I mean someone loading the hips and strengthening the glutes (not someone unlawfully settling in an unoccupied space). Seeing as you’re squatting every time you take a seat, it’s pretty important that your first squat of the day not hurt…Continue Reading →
Yes, you read the title correctly. This is a post about how to fail. Most headlines make some ridiculous claim about how much greater your life will be as soon as you follow some 10 step plan. The problem with that is, these plans rarely work. So instead, we’re coming at this from an entirely…Continue Reading →
Which headline sounds more ridiculous to you: The diet that will burn belly fat for you! Eat as much as you want and lose weight doing it! Lose ten pounds in five days with the “Skinny-Me NOW” Plan! Have your cake and eat it too… and lose 20 pounds while you’re at it! (?) The…Continue Reading →
Fear will always find you… So you might as well go where you want to. Fear’s a funny thing. Whether it’s leading us down one path or steering us away from another, fear has an inexplicable ability to drive us. You may, at this very moment, be considering the pursuit of your own wellness… but…Continue Reading →
Ever met someone that lives by the credo, “No pain, no gain?” Yeah, we’re not so sure how to feel about that. Some pain is totally unnecessary, and utterly unrelated to gain (aside from maybe the gain of more pain). Try asking yourself these questions to find out what kind of pain you’re living with…Continue Reading →
The health and fitness industry is booming, despite (or perhaps as a result of) the ongoing obesity epidemic we’re facing. This has resulted in an over abundance of training “professionals,” some more qualified than others. Which means it’s more important than ever for you to make sure your personal trainer is qualified and competent. But…Continue Reading →
*Note: this copy has been taken directly from the “Manifesto Explained” section of KinetiCore’s website. We are reiterating it here for the sole purpose of getting every reader on the same page! Enjoy… Our vision is clear: a society that lives life well. Sure, we have a mission statement and business strategies in line…Continue Reading →