5 Ways to Improve Your Wellness Plan

Stuck trying to concoct a wellness plan and not sure what to do?

This video might be a good place to start: Basics of a Well Catered Wellness Plan

Here’s what we’ll cover:

  1. How to Start: The basics of implementing a well-structured and sustainable wellness plan.
  2. How to Avoid Injury: Fundamentals of activation and recovery in exercise
  3. How to Eat Right: Tid-bits on proper nutrition and nutrient timing.
  4. How to Maximize Results: Introductory information on cross training and aspects of a workout that will optimize your output.

 

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Download this KinetiCore exclusive resource to follow along with the video:

Download this to follow along with our video on catering a sustainable diet and exercise plan to your needs.

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