Stuck trying to concoct a wellness plan and not sure what to do?
This video might be a good place to start: Basics of a Well Catered Wellness Plan
Here’s what we’ll cover:
- How to Start: The basics of implementing a well-structured and sustainable wellness plan.
- How to Avoid Injury: Fundamentals of activation and recovery in exercise
- How to Eat Right: Tid-bits on proper nutrition and nutrient timing.
- How to Maximize Results: Introductory information on cross training and aspects of a workout that will optimize your output.
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