5 Ways to Improve Your Wellness Plan

Stuck trying to concoct a wellness plan and not sure what to do?

This video might be a good place to start: Basics of a Well Catered Wellness Plan

Here’s what we’ll cover:

  1. How to Start: The basics of implementing a well-structured and sustainable wellness plan.
  2. How to Avoid Injury: Fundamentals of activation and recovery in exercise
  3. How to Eat Right: Tid-bits on proper nutrition and nutrient timing.
  4. How to Maximize Results: Introductory information on cross training and aspects of a workout that will optimize your output.


Watch Video Now!

Download this KinetiCore exclusive resource to follow along with the video:

Download this to follow along with our video on catering a sustainable diet and exercise plan to your needs.

Say something

Your email address will not be published. Required fields are marked with a grey bar.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>