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Category Archives: Corrective Exercise

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Avoid the Zombie Apocalypse

Better Exercise, Corrective Exercise, Starting Out With Wellness, Sustainable Wellness by Michael Siler on July 16, 2013

If things don’t change soon, zombie-ism won’t just be a pop culture phenomenon. It will be a reality. Consider this, given the increasing prominence of chronic lower back pain and poor posture in Americans, a nation full of hunched-over sauntering zombie s is not far off. Aside from a slight technological advantage and distinctly different…

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