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Category Archives: Family Exercise

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Does TV time lead to ADHD?

Better Exercise, Family Exercise, Starting Out With Wellness, Sustainable Wellness by Michael Siler on August 19, 2013

“Can I watch just one more episode?” “Fifteen more minutes?” “Can I just finish this level?” Do these questions sound familiar? To most American families, the answer is probably yes. On average, American children spend between seven and eight hours in front of some kind of screen each day. (Media and Children) Compare that to the…

Keep the Kiddos healthy

Better Exercise, Family Exercise, Sustainable Wellness by Michael Siler on August 14, 2013

The time for families to exercise together is now. Adolescent obesity has more than tripled in the last 30 years. (Ogden) Given the remarkably strong link between mental health issues and childhood obesity, (Dietz) this exponential growth of Generation Z’s waist line may be setting us up for a future with three times the number of…

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  • Let’s Make A Pico de Gallo Quinoa Salad
  • Does TV time lead to ADHD?
  • Keep the Kiddos healthy
  • Avoid the Zombie Apocalypse
  • When Excuses Stop, Wellness Happens

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