It’s called the Pico de Gallo Quinoa Salad because it combines the fresh, tasty ingredients of pico de gallo with quinoa. It earns extra awesome points because it’s super filling (quinoa is actually a pretty high calorie food, in a good way) and it is also very light and refreshing in that “salad-is-refreshing” kind of…
Stuck trying to concoct a wellness plan and not sure what to do? This video might be a good place to start: Basics of a Well Catered Wellness Plan Here’s what we’ll cover: How to Start: The basics of implementing a well-structured and sustainable wellness plan. How to Avoid Injury: Fundamentals of activation and recovery in…
What people often do when they are determined to eat healthier: 1. Spend five hours to prepare a meal that sounds terrible using a “healthy” recipe from some magazine. 2. Invest hundreds or thousands of dollars in a “healthy” pre-packaged meal plan. 3. Accidentally starve themselves by eating only fruit, salad and the occasional nibble of…
Yes, you read the title correctly. This is a post about how to fail. Most headlines make some ridiculous claim about how much greater your life will be as soon as you follow some 10 step plan. The problem with that is, these plans rarely work. So instead, we’re coming at this from an entirely…
Which headline sounds more ridiculous to you: The diet that will burn belly fat for you! Eat as much as you want and lose weight doing it! Lose ten pounds in five days with the “Skinny-Me NOW” Plan! Have your cake and eat it too… and lose 20 pounds while you’re at it! (?) The…