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Category Archives: Nutrition

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Let’s Make A Pico de Gallo Quinoa Salad

Nutrition, Sustainable Wellness by Gary Jaffe on November 4, 2013

It’s called the Pico de Gallo Quinoa Salad because it combines the fresh, tasty ingredients of pico de gallo with quinoa. It earns extra awesome points because it’s super filling (quinoa is actually a pretty high calorie food, in a good way) and it is also very light and refreshing in that “salad-is-refreshing” kind of…

5 Ways to Improve Your Wellness Plan

Better Exercise, Nutrition, Starting Out With Wellness, Sustainable Wellness by Michael Siler on May 28, 2013

Stuck trying to concoct a wellness plan and not sure what to do? This video might be a good place to start: Basics of a Well Catered Wellness Plan Here’s what we’ll cover: How to Start: The basics of implementing a well-structured and sustainable wellness plan. How to Avoid Injury: Fundamentals of activation and recovery in…

3 Easy Ways to Eat Healthier Today

Nutrition, Starting Out With Wellness, Sustainable Wellness by Michael Siler on May 21, 2013

What people often do when they are determined to eat healthier: 1. Spend five hours to prepare a meal that sounds terrible using a “healthy” recipe from some magazine. 2. Invest hundreds or thousands of dollars in a “healthy” pre-packaged meal plan. 3. Accidentally starve themselves by eating only fruit, salad and the occasional nibble of…

How to Fail at Getting Healthy

Better Exercise, Nutrition, Starting Out With Wellness, Sustainable Wellness by Michael Siler on April 29, 2013

Yes, you read the title correctly. This is a post about how to fail. Most headlines make some ridiculous claim about how much greater your life will be as soon as you follow some 10 step plan. The problem with that is, these plans rarely work. So instead, we’re coming at this from an entirely…

Eat Healthier By Choice

Nutrition, Starting Out With Wellness, Sustainable Wellness by Michael Siler on April 19, 2013

Which headline sounds more ridiculous to you: The diet that will burn belly fat for you! Eat as much as you want and lose weight doing it! Lose ten pounds in five days with the “Skinny-Me NOW” Plan! Have your cake and eat it too… and lose 20 pounds while you’re at it! (?) The…

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  • Let’s Make A Pico de Gallo Quinoa Salad
  • Does TV time lead to ADHD?
  • Keep the Kiddos healthy
  • Avoid the Zombie Apocalypse
  • When Excuses Stop, Wellness Happens

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