Whoever coined the phrase, “No Pain, No Gain,” clearly didn’t have a solid understanding of what corrective exercise can do. We do. In fact, Corrective Exercise is an integral part of wellness as well as a critical part of this revolution we’ve got cooking here.
Starting with a comprehensive functional fitness assessment, your trainer will identify postural deviations, muscle imbalances, gait abnormalities and other physical limitations that keep you from achieving the goals you desire (even if that goal is being comfortable in your day-to-day).
After this assessment, your trainer will assign specific exercises and stretches designed to address the root cause of your pains and problems. By identifying the root cause and working toward a long-term solution, and not just a band-aid for the here and now, KinetiCore Fitness works hard to make your wellness sustainable.
Here are the Highlights:
Stop feeling pain and start feeling in control of your body
Address root cause of aches and pains for a long term solution
Learn meaningful, personal techniques to live life well
Set and achieve powerful goals