Things seeming impossible? Wellness unreachable? Life generally imperfect? That happens. And the beautiful thing about real wellness is that it can make a drastic difference in every aspect of your life. See how others have been positively affected (and started to feel better) thanks to their KinetiCore experience.

There are hundreds of ways to exercise, so getting bored is unacceptable! But it happens to everyone. Tim came to KinetiCore Fitness and confessed that his attention deficiency led to easy boredom in the gym. So his trainer got to work in keeping things fresh and exciting for him. Over a year later, Tim gushes that his trainer "addressed [his] challenge perfectly." Feeling a little ADD yourself? Click here to go to something new (oh and read about Tim too).

Some folks get tired of marking "yes" for shortness of breath on their medical history.Especially when the "cause" is really just the staircase! In light of that, we do everything we can to get our clients in the shape they want to be in. In fact, after just a short while with her KinetiCore Fitness trainer, Karen had "gained whole body and core strength, balance [and] agility." So, yeah... we have a trick or two that should get you in shape. Wanna check out some of the healthy ladies and gents we have assisted (Karen included)? Please do.

Are you afraid of getting caught doing something goofy at the gym? We get that. So did Rebecca. When she came on board as a KinetiCore client, she was a self-admitted exercise "dummy." After just a few months with KinetiCore Fitness, Rebecca felt confident enough with her new exercise knowledge that "[she does not] even need a trainer around to drum up a great fitness routine." Wanna fire your trainer just like Rebecca? Find out how she did it by reading her full story here.

Feeling good about our bodies is critical. For some that means shedding a few unwanted pounds and toning up the leftovers. Our approach to weight loss removes the focus from the pounds and places that focus on what you can control, yielding real (sustainable) results. Take Gary, once a self-proclaimed "overweight bookworm." With KinetiCore Fitness at his side, Gary has not only shed unwanted weight, but he has even gone on to complete Olympic length triathlons. Find out how we can be your catalyst to great feats (ie: Olympic Triathlon, anyone?) by checking out his full story. 

In some races, how you start out can determine whether you win or lose. We would like to see you win. MariBen and Karen were not "eager to start" their exercise routine, but with the right progression, our attention to detail and careful consultation, we got them off on the right foot and now they "look forward to [their] sessions." Wanna know what kind of winning start MariBen and Karen got? Read their full story here.

While we have no cure for an achy, breaky heart, we might be able to address some of those pesky physical aches. Because we believe that no matter how small the hurt, you should never feel like you are without options. Tiffany felt pretty optionless and was a few days away from scheduling surgery for chronic shoulder pain. We asked her to give us two months. Two months later, Tiffany is surgery free... and pain free. Got an achy breaky spot that needs some attention? Check out what happened to Tiffany to see how you can relate.

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There is no finish line when it comes to living life well.That's why sometimes the hardest part about exercise and nutrition is maintenance. So if you're struggling to keep up the routine, let's brainstorm ways of keeping it up that you haven't thought of yet. Go ahead and contact us to learn more.