I will guide you in your path to sustainable wellness by incorporating one or several of the following:

• Preliminary consultation and regular progress evaluations
• A goal oriented personalized fitness plan with focuses including (but not limited to):
  • General improvement of body composition
  • Controlling stress
  • Establishing functional strength
  • The controlled loss of weight or gain of muscle
  • Corrective exercise regimens and/or post injury rehabilitation programs
  • Acquiring general fitness competences
  • Enhancing sport-specific skills
• Loyalty and achievement recognition programs
• Informative newsletters and access to a useful online client portal

You will be in good hands when we train, my professional qualifications include:

• B.S. Kinesiology: Health Promotion & Fitness from the University of Texas, Austin
• ACE Certified Personal Trainer (CPT)
• NASM Corrective Exercise Specialist (CES)
• CPR/AED Certified