You’ve Just Entered the Secret Hide-Out.

Your superior navigation skills, attention to detail and unabashed curiosity have led you directly to our incredibly awesome, super Secret Hide-Out. This is where we'll be stashing tools and resources reserved just for intuitive visitors like yourself. (That's right, they're going nowhere but here!) So check back often for regular and random documents to assist you in your journey to sustainable wellness. Our stash may include worksheets on tweaking your squats, healthy breakfast recipes, maybe even secret codes to discounts on fun things like races and personal training. So stay curious, and visit the Secret Hide-Out again soon!
  Facebook +

Training. Consulting. Wellness.

Menu

Skip to content
Menu
  • Home
  • Story
    • The Evolution of the Revolution
    • The Backbone of the Revolution
    • What We Believe
    • Where You’ll Find Us
  • Services
    • Join Us In This Revolution
    • Who We Serve
    • Corrective Exercise
    • Consulting
    • Personal Training
  • Successes
  • Speak To Us
    • Speak To Us
    • Where You’ll Find Us
  • The Manifesto
    • The Manifesto
    • The Manifesto Explained

Tag Archives: fitness

Post navigation

← Older posts

Does TV time lead to ADHD?

Better Exercise, Family Exercise, Starting Out With Wellness, Sustainable Wellness by Michael Siler on August 19, 2013

“Can I watch just one more episode?” “Fifteen more minutes?” “Can I just finish this level?” Do these questions sound familiar? To most American families, the answer is probably yes. On average, American children spend between seven and eight hours in front of some kind of screen each day. (Media and Children) Compare that to the…

Keep the Kiddos healthy

Better Exercise, Family Exercise, Sustainable Wellness by Michael Siler on August 14, 2013

The time for families to exercise together is now. Adolescent obesity has more than tripled in the last 30 years. (Ogden) Given the remarkably strong link between mental health issues and childhood obesity, (Dietz) this exponential growth of Generation Z’s waist line may be setting us up for a future with three times the number of…

Avoid the Zombie Apocalypse

Better Exercise, Corrective Exercise, Starting Out With Wellness, Sustainable Wellness by Michael Siler on July 16, 2013

If things don’t change soon, zombie-ism won’t just be a pop culture phenomenon. It will be a reality. Consider this, given the increasing prominence of chronic lower back pain and poor posture in Americans, a nation full of hunched-over sauntering zombie s is not far off. Aside from a slight technological advantage and distinctly different…

When Excuses Stop, Wellness Happens

Better Exercise, Getting Motivated, Starting Out With Wellness, Sustainable Wellness by Michael Siler on June 30, 2013

I have 47 different half-finished projects laying around my house. I have 32 unfinished projects sitting on my desk at work. I have 2,184 projects I haven’t even started yet. And somehow I’m supposed to walk the dog, pick the kids up from school, eat, schedule doctor’s appointments, pay the bills, get groceries and find…

How To Take the First Steps

Getting Motivated, Starting Out With Wellness by Michael Siler on June 27, 2013

Do you want to move your body more? Yes? Perfect, then this post is for you! Do you want me to sugar coat how to do that? No? Excellent, I’m glad to see we’re on the same page.   …If you’re struggling to get up and get moving, chances are you spend most of your…

How to Activate and Recover Sustainably

Better Exercise, Sustainable Wellness by Michael Siler on June 13, 2013

Check out our tips and demos on activation and recovery exercises. Try incorporating these in your sustainable wellness and fitness program! Your browser does not support the video tag Your browser does not support the video tag

5 Ways to Improve Your Wellness Plan

Better Exercise, Nutrition, Starting Out With Wellness, Sustainable Wellness by Michael Siler on May 28, 2013

Stuck trying to concoct a wellness plan and not sure what to do? This video might be a good place to start: Basics of a Well Catered Wellness Plan Here’s what we’ll cover: How to Start: The basics of implementing a well-structured and sustainable wellness plan. How to Avoid Injury: Fundamentals of activation and recovery in…

Top 5 Squatter’s Rights

Better Exercise, Starting Out With Wellness by Michael Siler on May 3, 2013

Squatters have rights. And wrongs. By rights, I mean proper body mechanics. And by squatter, I mean someone loading the hips and strengthening the glutes (not someone unlawfully settling in an unoccupied space). Seeing as you’re squatting every time you take a seat, it’s pretty important that your first squat of the day not hurt…

How to Fail at Getting Healthy

Better Exercise, Nutrition, Starting Out With Wellness, Sustainable Wellness by Michael Siler on April 29, 2013

Yes, you read the title correctly. This is a post about how to fail. Most headlines make some ridiculous claim about how much greater your life will be as soon as you follow some 10 step plan. The problem with that is, these plans rarely work. So instead, we’re coming at this from an entirely…

Top 6 Questions For Your New Personal Trainer

Starting Out With Wellness by Michael Siler on March 13, 2013

The health and fitness industry is booming, despite (or perhaps as a result of) the ongoing obesity epidemic we’re facing. This has resulted in an over abundance of training “professionals,” some more qualified than others. Which means it’s more important than ever for you to make sure your personal trainer is qualified and competent. But…

Post navigation

12

Subscribe to the Newsletter!

Search for Something

Read the Latest Posts

  • Let’s Make A Pico de Gallo Quinoa Salad
  • Does TV time lead to ADHD?
  • Keep the Kiddos healthy
  • Avoid the Zombie Apocalypse
  • When Excuses Stop, Wellness Happens

Sort by Category

  • Better Exercise
  • Corrective Exercise
  • Family Exercise
  • Getting Motivated
  • Nutrition
  • Starting Out With Wellness
  • Sustainable Wellness

Read Our Latest Manifestations.

  • Let’s Make A Pico de Gallo Quinoa Salad
  • Does TV time lead to ADHD?
  • Keep the Kiddos healthy
  • Avoid the Zombie Apocalypse
  • When Excuses Stop, Wellness Happens

Browse the Manifesto by Category.

  • Better Exercise
  • Corrective Exercise
  • Family Exercise
  • Getting Motivated
  • Nutrition
  • Starting Out With Wellness
  • Sustainable Wellness
© 2013 KinetiCore Fitness
Powered Sustainably by KinetiCore Fitness
Top