Do you want to move your body more? Yes? Perfect, then this post is for you! Do you want me to sugar coat how to do that? No? Excellent, I’m glad to see we’re on the same page. …If you’re struggling to get up and get moving, chances are you spend most of your…
Check out our tips and demos on activation and recovery exercises. Try incorporating these in your sustainable wellness and fitness program! Your browser does not support the video tag Your browser does not support the video tag
Squatters have rights. And wrongs. By rights, I mean proper body mechanics. And by squatter, I mean someone loading the hips and strengthening the glutes (not someone unlawfully settling in an unoccupied space). Seeing as you’re squatting every time you take a seat, it’s pretty important that your first squat of the day not hurt…
Yes, you read the title correctly. This is a post about how to fail. Most headlines make some ridiculous claim about how much greater your life will be as soon as you follow some 10 step plan. The problem with that is, these plans rarely work. So instead, we’re coming at this from an entirely…
Ever met someone that lives by the credo, “No pain, no gain?” Yeah, we’re not so sure how to feel about that. Some pain is totally unnecessary, and utterly unrelated to gain (aside from maybe the gain of more pain). Try asking yourself these questions to find out what kind of pain you’re living with…
The health and fitness industry is booming, despite (or perhaps as a result of) the ongoing obesity epidemic we’re facing. This has resulted in an over abundance of training “professionals,” some more qualified than others. Which means it’s more important than ever for you to make sure your personal trainer is qualified and competent. But…
*Note: this copy has been taken directly from the “Manifesto Explained” section of KinetiCore’s website. We are reiterating it here for the sole purpose of getting every reader on the same page! Enjoy… Our vision is clear: a society that lives life well. Sure, we have a mission statement and business strategies in line…