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Tag Archives: Weight Loss

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Does TV time lead to ADHD?

Better Exercise, Family Exercise, Starting Out With Wellness, Sustainable Wellness by Michael Siler on August 19, 2013

“Can I watch just one more episode?” “Fifteen more minutes?” “Can I just finish this level?” Do these questions sound familiar? To most American families, the answer is probably yes. On average, American children spend between seven and eight hours in front of some kind of screen each day. (Media and Children) Compare that to the…

How To Take the First Steps

Getting Motivated, Starting Out With Wellness by Michael Siler on June 27, 2013

Do you want to move your body more? Yes? Perfect, then this post is for you! Do you want me to sugar coat how to do that? No? Excellent, I’m glad to see we’re on the same page.   …If you’re struggling to get up and get moving, chances are you spend most of your…

3 Easy Ways to Eat Healthier Today

Nutrition, Starting Out With Wellness, Sustainable Wellness by Michael Siler on May 21, 2013

What people often do when they are determined to eat healthier: 1. Spend five hours to prepare a meal that sounds terrible using a “healthy” recipe from some magazine. 2. Invest hundreds or thousands of dollars in a “healthy” pre-packaged meal plan. 3. Accidentally starve themselves by eating only fruit, salad and the occasional nibble of…

How to Fail at Getting Healthy

Better Exercise, Nutrition, Starting Out With Wellness, Sustainable Wellness by Michael Siler on April 29, 2013

Yes, you read the title correctly. This is a post about how to fail. Most headlines make some ridiculous claim about how much greater your life will be as soon as you follow some 10 step plan. The problem with that is, these plans rarely work. So instead, we’re coming at this from an entirely…

Fear Will Find You…

Getting Motivated, Starting Out With Wellness, Sustainable Wellness by Michael Siler on April 8, 2013

Fear will always find you… So you might as well go where you want to.   Fear’s a funny thing. Whether it’s leading us down one path or steering us away from another, fear has an inexplicable ability to drive us. You may, at this very moment, be considering  the pursuit  of your own wellness… but…

Top 6 Questions For Your New Personal Trainer

Starting Out With Wellness by Michael Siler on March 13, 2013

The health and fitness industry is booming, despite (or perhaps as a result of) the ongoing obesity epidemic we’re facing. This has resulted in an over abundance of training “professionals,” some more qualified than others. Which means it’s more important than ever for you to make sure your personal trainer is qualified and competent. But…

Welcome to The Manifesto

Starting Out With Wellness, Sustainable Wellness by Michael Siler on March 6, 2013

*Note: this copy has been taken directly from the “Manifesto Explained” section of KinetiCore’s website. We are reiterating it here for the sole purpose of getting every reader on the same page! Enjoy…   Our vision is clear: a society that lives life well. Sure, we have a mission statement and business strategies in line…

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  • Let’s Make A Pico de Gallo Quinoa Salad
  • Does TV time lead to ADHD?
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  • Avoid the Zombie Apocalypse
  • When Excuses Stop, Wellness Happens

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Read Our Latest Manifestations.

  • Let’s Make A Pico de Gallo Quinoa Salad
  • Does TV time lead to ADHD?
  • Keep the Kiddos healthy
  • Avoid the Zombie Apocalypse
  • When Excuses Stop, Wellness Happens

Browse the Manifesto by Category.

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  • Corrective Exercise
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