You’ve Just Entered the Secret Hide-Out.

Your superior navigation skills, attention to detail and unabashed curiosity have led you directly to our incredibly awesome, super Secret Hide-Out. This is where we'll be stashing tools and resources reserved just for intuitive visitors like yourself. (That's right, they're going nowhere but here!) So check back often for regular and random documents to assist you in your journey to sustainable wellness. Our stash may include worksheets on tweaking your squats, healthy breakfast recipes, maybe even secret codes to discounts on fun things like races and personal training. So stay curious, and visit the Secret Hide-Out again soon!
  Facebook +

Training. Consulting. Wellness.

Menu

Skip to content
Menu
  • Home
  • Story
    • The Evolution of the Revolution
    • The Backbone of the Revolution
    • What We Believe
    • Where You’ll Find Us
  • Services
    • Join Us In This Revolution
    • Who We Serve
    • Corrective Exercise
    • Consulting
    • Personal Training
  • Successes
  • Speak To Us
    • Speak To Us
    • Where You’ll Find Us
  • The Manifesto
    • The Manifesto
    • The Manifesto Explained

The Manifesto

How to Fail at Getting Healthy

Better Exercise, Nutrition, Starting Out With Wellness, Sustainable Wellness by Michael Siler on April 29, 2013

Yes, you read the title correctly. This is a post about how to fail. Most headlines make some ridiculous claim about how much greater your life will be as soon as you follow some 10 step plan. The problem with that is, these plans rarely work. So instead, we’re coming at this from an entirely…

Continue Reading →

Eat Healthier By Choice

Nutrition, Starting Out With Wellness, Sustainable Wellness by Michael Siler on April 19, 2013

Which headline sounds more ridiculous to you: The diet that will burn belly fat for you! Eat as much as you want and lose weight doing it! Lose ten pounds in five days with the “Skinny-Me NOW” Plan! Have your cake and eat it too… and lose 20 pounds while you’re at it! (?) The…

Continue Reading →

Fear Will Find You…

Getting Motivated, Starting Out With Wellness, Sustainable Wellness by Michael Siler on April 8, 2013

Fear will always find you… So you might as well go where you want to.   Fear’s a funny thing. Whether it’s leading us down one path or steering us away from another, fear has an inexplicable ability to drive us. You may, at this very moment, be considering  the pursuit  of your own wellness… but…

Continue Reading →

Is Corrective Exercise Right for You?

Better Exercise, Starting Out With Wellness, Sustainable Wellness by Michael Siler on March 22, 2013

Ever met someone that lives by the credo, “No pain, no gain?”  Yeah, we’re not so sure how to feel about that. Some pain is totally unnecessary, and utterly unrelated to gain (aside from maybe the gain of more pain). Try asking yourself these questions to find out what kind of pain you’re living with…

Continue Reading →

Top 6 Questions For Your New Personal Trainer

Starting Out With Wellness by Michael Siler on March 13, 2013

The health and fitness industry is booming, despite (or perhaps as a result of) the ongoing obesity epidemic we’re facing. This has resulted in an over abundance of training “professionals,” some more qualified than others. Which means it’s more important than ever for you to make sure your personal trainer is qualified and competent. But…

Continue Reading →

Welcome to The Manifesto

Starting Out With Wellness, Sustainable Wellness by Michael Siler on March 6, 2013

*Note: this copy has been taken directly from the “Manifesto Explained” section of KinetiCore’s website. We are reiterating it here for the sole purpose of getting every reader on the same page! Enjoy…   Our vision is clear: a society that lives life well. Sure, we have a mission statement and business strategies in line…

Continue Reading →

Post navigation

12

Read Our Latest Manifestations.

  • Let’s Make A Pico de Gallo Quinoa Salad
  • Does TV time lead to ADHD?
  • Keep the Kiddos healthy
  • Avoid the Zombie Apocalypse
  • When Excuses Stop, Wellness Happens

Browse the Manifesto by Category.

  • Better Exercise
  • Corrective Exercise
  • Family Exercise
  • Getting Motivated
  • Nutrition
  • Starting Out With Wellness
  • Sustainable Wellness
© 2013 KinetiCore Fitness
Powered Sustainably by KinetiCore Fitness
Top